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HOORAY!
OPENING DAY!
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Sunnybrook re-opens for the
2008 season on SATURDAY, MAY 24 at noon. Club Hours are Saturday 12-8:45;
Sunday 1-8:45, and Memorial Day, 12 -8:45. Sunnybrook will then be open
weekends until the end of school. Sunnybrook will open on a fulltime basis on
JUNE 20.
AQUACISE WITH COACH LISSA!!
Lissa Cross will again be hosting a daily aquacise class at
12:30-1:30, Monday-Friday. This is a fun and energetic, non-impact water
aerobic exercise class that is for women, men and anyone who wants to have
something a little different than the normal workout in the gym. The class is
entirely in the water with a slow warm-up to get your heart rates up and then
moving into a higher intensity workout and eventually bringing your heart rate
back down during the cool down. This is great for those who may have arthritis
and other medical limitations because you are weightless in the water. The
class will be $5 per class or $20 for the entire week. You will need to have a
noodle (try to get one without a plastic feeling cover on the noodle for you
will need to be able to tie it into a knot), sunblock, a hat and lots of water.
Please email Coach Lissa at
chicagoswim77@yahoo.com if interested and whether you want high intensity,
low intensity or both.
PLEASE DON'T SPEED AND DRIVE CAREFULLY in the Sunnybrook lot,
driveway and on Devon Road – there are a lot of little people around!!!
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